At Start Early, we know that reading is fundamental to a child’s development. As we celebrate Read Across America Day, we recognize the importance of making reading with your little ones a priority every day! By reading with your young child, you are not only bonding and inspiring a love of reading, but also developing strong early language and literacy skills that are key to future learning and success.
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No matter how old your child is — from babies and toddlers to preschoolers — these six tips from our experts will help you make the most of storytime:
- Start early. Reading to babies is important for healthy brain development and lays the foundation for language and writing skills.
- Make reading a part of your daily routine. Establishing a routine helps ensure that reading is part of your daily schedule, such as before naptime and bedtime. It also creates times during the day that both of you can look forward to.
- Try board and cloth books for babies. By age 1, most babies can grab books. Board and cloth books are great options for babies who like to touch things and put everything in their mouths.
- Take turns with your toddler. By age 2, most toddlers can hold a book and point at the pictures. Let your toddler turn the pages of a board book, and respond when they point or react to the story.
- Ask your child questions. As you read to your child, make the experience interactive by asking questions, such as “What do you think will happen next?” or “What was your favorite part of the story? Why?”
- Just keep reading. Reading to your child helps them develop a habit of listening to stories and loving books. This is one of the most important pieces of advice – make sure you are reading early and often.
One of the most important aspects of building early literacy skills is for parents to read to their young children. Through sharing these moments of being together and parents showing their genuine love for reading, children also get excited for reading which sets the foundation for building lifelong literacy skills.
Danielle Jordan, Senior Master Teacher, Educare Chicago
See our expert in action!
Check out how Educare Chicago Senior Master Teacher Danielle leads her class in a lesson on perspective and how you can tell the same story
in different ways.
Families living in communities that are under-resourced lack access to the quality early learning and care programs that help level the playing field and close the opportunity gap. With your support, we can provide literacy support for families in greatest need.
Whether your child is a newborn or about to head to kindergarten, here are some great books to read during storytime:
- Little Blue Truck by Alice Schertle
- Giraffes Can’t Dance by Giles Andreae
- Smile, Baby Faces Board Book by Roberta Grobel Intrater
- Hair Love by Matthew A. Cherry
- Peekaboo Morning by Rachel Isadora
- We’re Different, We’re the Same by Bobbi Kates
- Don’t Let the Pigeon Stay Up Late by Mo Willems
- Grumpy Monkey by Suzanne Lang and Max Lang
- What If by Samantha Berger
- Swimmy by Leo Lionni
- The Day the Crayons Quit by Drew Daywalt
Other Early Learning Resources:

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Trish Dauer’s path to nursing and home visiting wasn’t a straightforward one. With a natural inclination toward the human-centered aspects of healthcare, her journey was defined by exploration, adaptability, and a deep passion for connecting with people during critical moments in their lives.
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Discovering a Passion for Connection
“I never set out to be a nurse,” Trish recalls. “In high school, I thought journalism or broadcasting might be my calling—I loved storytelling and learning about people. But as soon as I realized that public speaking made me queasy, I knew I had to rethink my plans.” She shared that her parents’ careers had also influenced her more than she had initially realized. “My dad was a firefighter, and my mom had started nursing school before shifting paths. Healthcare had always been in the background of my life, even if I hadn’t acknowledged it yet.”
A defining moment came when Trish had the opportunity to shadow a nurse practitioner in high school. It was a light bulb moment as she saw how science met human connection. “That experience cemented my decision, and I was determined to pursue nursing despite the daunting competition. I remember being told, ‘You need at least a 3.5 GPA to even apply.’ That was intimidating, but it didn’t deter me. I had found my path, and I was ready to fight for it.”
I realized what I loved most was the deep conversations—the moments when people really opened up.
Trish Dauer, State Nurse Consultant, Nurse Family Partnership Washington
The Shift to Public Health and Home Visiting
Originally thinking she might want to be a labor and delivery nurse, one uninspiring instructor quickly changed that plan for Trish. “I realized what I loved most was the deep conversations—the moments when people really opened up.” That led her to adolescent psychiatric nursing. “My first job at an adolescent psychiatric facility was intense—I was barely 23 and suddenly in charge of a unit. But it was also where I learned how to truly listen. I have always been that person who friends came to and talked to about their problems, and I really like teenagers (a lot of people don’t!)” During an internship at Spokane’s Sacred Heart Hospital in the Adolescent Psychiatry unit before nursing school, Trish shared that her natural ability to talk with people about really hard things came easily, and the tough conversations became her strength.

Following nursing school and her first role in a private adolescent psychiatric facility, Trish knew she wanted something more structured. “I wanted somewhere I could grow. I flirted with the idea of emergency medicine but ended up in public health in Snohomish,” where an early supervisor recognized Trish’s ability to engage with people and encouraged her to start conducting home health visits. “Those first home visits were eye-opening. I drove into neighborhoods I’d never been to, stepped into homes where families were just trying to survive, and realized quickly—there’s no script for this job. Every visit was different, every situation unpredictable. I had no background in maternal-child health, but I knew how to talk to people, and that made all the difference. I found myself having some of the hardest but most meaningful conversations of my career—about postpartum depression, domestic struggles, and the weight of new motherhood. It was messy, but it felt like exactly where I was meant to be.”
Despite having no formal maternal-child health experience, she leaned into her strengths, supporting young parents and learning everything else along the way. That’s when she heard about NFP training and the structure and reasons behind home visiting practices seemed to make sense.
Parents can work through their personal struggles while still being present for their babies. We can hold space for both.
Trish Dauer, State Nurse Consultant, Nurse Family Partnership Washington
Finding Her Calling in Nurse-Family Partnership (NFP)
A year into public health, Trish found Nurse-Family Partnership (NFP) and knew she had found her niche. The structured, evidence-based approach felt like the perfect balance of science and human connection. “The training was intense, but I was confident in my ability to connect with young moms and help them navigate their challenges,” Trish reflected. ”Parents can work through their personal struggles while still being present for their babies. We can hold space for both.”
The Evolution of Home Visiting and Leadership
After years as a home visitor, Trish now leads the Nurse Family Partnership model for Washington state. “Leadership in home visiting isn’t easy. Funding is always precarious, and I’ve spent more time than I ever expected fighting to prove the value of this work.” Trish recently testified before Washington’s Senate Ways and Means Committee in support of home visiting and preservation of recent budget adjustments to provide more equitable funding for home visiting rates. “Home visiting is one of the best investments in preventive healthcare, but it’s still an uphill battle for recognition and stable funding. I’ve seen firsthand how early support changes lives, and I’ll keep fighting for that. This work isn’t about fixing people, it’s about showing them they already have the strength and resources to succeed. Sometimes, all they need is someone to remind them of that.

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Home visiting is a powerful tool for supporting families and communities, and the Washington State Home Visiting Core Competencies are an essential tool to support home visitors. The translation of Washington’s Home Visiting Core Competencies into Spanish, Chinese, Somali, and Arabic is a significant step in ensuring that the competencies are accessible to home visitors in the languages they use and prefer.
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“Created by the field, for the field, the core competencies are intended to be a ‘living’ set of resources that meet the needs of the professionals doing this critical work,” explains Cassie Morley, Assistant Director for Home Visiting at Start Early Washington. These core competencies were crafted with deep engagement from the home visiting community, with over 350 professionals helping to shape them, ensuring that they truly reflect the work and values of the field. “Those documents and those ideas really do belong to them,” Cassie emphasizes. “It seems only fitting that we would try our best to make sure they are available in the languages that that group of people reads and speaks and prefers to take in information in.”
Translating the competencies into these four languages was guided by the home visiting field itself, following the same collaborative and inclusive spirit in which they were initially developed.
By making these resources available in multiple languages, we are reaffirming the commitment to ensuring that all home visitors, regardless of linguistic background, can engage fully with the competencies that define their profession.
Cassie Morley, ASSISTANT DIRECTOR OF HOME VISITING, START EARLY WASHINGTON
A Living, Evolving Resource
These core competencies were never meant to be static documents. “They weren’t intended to sit on a shelf and gather dust,” Cassie notes. “They are for use by the people who created them.” Home visitors are encouraged to annotate them, add notes, and continuously reflect on how these competencies apply to their daily work. The process of refining and updating them is intended to be ongoing by design, informed by feedback from the field. Understanding how the competencies are being used will shape future revisions, with the ultimate goal being to ensure that they remain relevant and actionable, supporting home visitors in their mission to strengthen families and communities.
Home Visiting as a Tool for Equity
At its heart, home visiting exists to create trusting relationships between home visitors and parents. One of the clearest ways to achieve this mission is by hiring and supporting trusted professionals from within the communities being served. “What is synonymous with quality in home visiting is DEIB (Diversity, Equity, Inclusion, and Belonging),” Cassie states. “You can’t really pull those things apart.” The translation of the competencies is a direct reflection of this understanding—ensuring that home visitors from diverse backgrounds have the tools they need in the languages they are most comfortable with.
Bringing Core Competencies to Life
With the core competencies now available in multiple languages, the hope is that home visiting teams will actively engage with them. “I absolutely want home visiting programs to take them up, have discussions about them within their teams, and talk about the ideas represented there,” shares Cassie. “If they feel as if the ideas are important, I want home visitors and their supervisors to talk about how they are turning those ideas into action.”
By making the Washington Home Visiting Core Competencies accessible in Spanish, Chinese, Somali, and Arabic, we are not just translating words—we are reinforcing the values of equity, inclusivity, and community-centered care. These competencies are meant to be dynamic, evolving, and, most importantly, used by the very people who shaped them. The more they are discussed, applied, and adapted, the stronger the home visiting field will be in achieving its ultimate mission: empowering families and communities through trusted, culturally responsive support.

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Play is often seen as a simple pastime for children, but play is far more than just fun. It’s a natural, powerful way for children to explore the world, build skills and lay the groundwork for future learning. In this blog, Claudia Cattage, a mentor teacher at Educare Chicago, a program of Start Early, shares insights on the developmental benefits of play-based learning, practical advice for parents and caregivers and tips for fostering a play-rich environment.
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Why Play Matters
Play isn’t just something your child enjoys—it’s an essential tool for their learning and development. Through play, your child learns about themselves and the world around them. Here’s how play taps into all the domains of learning, helping children grow in ways you might not even realize:
- Social and Emotional Development: Play helps your child learn to self-regulate, work collaboratively and build relationships.
- Cognitive Skills: Problem-solving, classification and staying engaged naturally happen during playful exploration.
- Language and Literacy: While playing, your child expands their vocabulary, practices communication and begins recognizing written words.
- Math and Science Foundations: Through counting, sorting and experimenting with shapes and space, your child builds a strong foundation for academic success.
Not only is play fun and natural, but it also supports all the domains of learning, It gives a foundation for math, science, and even social studies.
Your Role in Play-Based Learning
The best addition to your child’s play is you. Your involvement can take their play to the next level. By observing their interests, asking thoughtful questions and providing materials that match their developmental level, you can help support their growth.
Here are some simple ways to make the most of your role:
- Quiet Your Own Noise: Take a moment to focus on your child’s activity without bringing your own agenda into their play.
- Follow Their Lead: Pay attention to what your child is interested in and support their exploration.
- Create a Safe Environment: Make sure their play materials are age-appropriate, open-ended, and accessible.
- Be Present: Sometimes, all your child needs is a smile or encouragement to dive deeper into their play.
Making Play Part of Everyday Life
If you’re busy, don’t worry—play doesn’t have to be a separate activity. You can incorporate play-based learning into your daily routines. Here are some simple examples that you can try:
- During Chores: Ask your child to match socks (that’s math!) or count items while setting the table.
- At the Grocery Store: Turn shopping into a game by asking your child to find specific items or colors.
- On the Go: Practice self-regulation by playing stop-and-go games during walks or cart rides.
Even everyday tasks like putting on a coat or tying shoes can be learning moments. Allow extra time for your child to try things on their own. These small moments build motor skills, confidence and independence.
Your child’s teachers can also be fantastic allies in supporting their play-based learning. We encourage families to build strong partnerships with teachers. Share your observations from home, ask questions and collaborate to set consistent goals.
The difference between a good classroom and a great classroom is collaboration with parents. By working together, you can create an environment that supports your child’s growth both at home and at school.
Breaking the Misconceptions About Play
Many people think play is just about having fun, play is full of purpose and value. It’s easy to overlook how much learning happens during play if you’re not looking for it. One tip Claudia shared is to observe your child during play and write down what they’re learning. For example, sorting blocks might seem simple, but it’s laying the groundwork for classification skills they’ll need in math. Sharing these observations with other caregivers or educators can help everyone understand the true value of play.
Play is more than just fun—it’s a natural, essential method of learning that helps your child thrive in every developmental domain. By engaging in your child’s play, weaving it into your daily routines and collaborating with teachers, you can help them build skills, confidence and a lifelong love of learning.
So, the next time your child invites you to play, jump in—you’re not just having fun; you’re helping them grow!
Resources for Play-Based Learning
Books About Play-Based Learning
- The Importance of Being Little: What Preschoolers Really Need from Grownups by Erika Christakis
- Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown
- The Power of Play: Learning What Comes Naturally by David Elkind
Research and Ideas
- National Association for the Education of Young Children (NAEYC): Articles, research and practical tips for implementing play-based learning.
- Zero to Three: Focuses on early development and the role of play in learning.
- The Genius of Play: Activities, tips and play-based learning benefits for various age groups.
- Playful Learning: Resources for creating engaging, play-based activities.
- Scholastic’s Play-Based Learning Hub: Activities and lesson plans for integrating play in early childhood settings.
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Leadership starts young, and even the simplest stories can inspire little ones to develop traits like courage, compassion, and positivity. The books we’ve gathered below are perfect for toddlers and preschoolers, offering fun and relatable ways to explore what it means to be a kind and confident leader. Consider one of our recommendations for your next storytime with your little one; you never know how it might shape their world.
- Swimmy by Leo Lionni
Swimmy is different than the other fish in his school. But when the other fish are scared of the dangers in the deep water, he learns how to combine his uniqueness with a little bravery, ingenuity and teamwork to lead his friends to overcome their fears. - My First Biography: Martin Luther King, Jr. by Marion Dane Bauer
This book, aimed at beginning readers, describes Dr. King’s journey from a child who sees social injustice all around him to the iconic civil rights leader who helped Americans move closer to racial equality. - Little Blue Truck by Jill McElmurry
This board book is a great story for teaching toddlers how they can overcome obstacles with a little help from their friends. With fun truck and animal noises, it will help them learn compassion, perseverance and teamwork—all traits of a good leader. - Oh, the Places You’ll Go! by Dr. Seuss
This classic encourages children to have confidence in themselves and broaden their horizons. Yet it doesn’t shy away from telling them that they’ll face a variety of challenges along the way; it gives them the encouragement that they have the potential to do whatever they set their mind to. - The Watcher: Jane Goodall’s Life with the Chimps by Jeanette Winter
As a child in London, Jane Goodall would observe the activities of birds. This love of watching wildlife eventually took her to the jungles of Africa, where she documented the lives of chimpanzees in great detail. This book shows young children how to become a leader in one’s chosen field, and for young girls, it offers a female role model in the sciences. - The Day the Crayons Quit by Drew Daywalt
A boy named Duncan opens his box of crayons one day and finds it empty. That’s because they’ve gone on strike due to various grievances, which include overwork, boredom and professional jealousy. In the end, a solution is reached that makes everyone happy. This funny story shows that part of leading is about understanding the perspectives and feelings of others. - The Little Engine That Could by Watty Piper
This timeless tale can be summed up in a single line: “I think I can.” It’s a great tool for teaching children to believe in themselves through positive self-talk. It also teaches children that leading means working as a team, staying positive and having the courage to face any challenges that come your way.

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Don’t underestimate the incredible thinking skills that young children have. Through this activity, your preschooler will collect and sort leaves by different characteristics to practice early math concepts.
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Materials Needed:
- Bag or box to collect leaves
- Leaves
- Paper (can be a newspaper, paper bags, magazines, notebook paper, etc.)
- Pencil or something to write with
Developmental Goals:
- Promote the use of problem solving and inquiry
- Practice classifying objects
- Provide practice counting and quantifying objects
- Promote conversation and teamwork
In the Future:
- The ability to classify objects by different characteristics is a stepping stone for understanding the math concept of one-to-one correspondence which will eventually build into simple addition and subtraction.
- The ability to generate guesses in an investigation is the skill of making hypotheses in the scientific process.
At-Home Activity:
- Go outside with your child on a leaf hunt and collect a variety of leaves in their bag.
- Next, look at all your leaves and decide how to sort them. You might ask, “How should we organize these leaves? What things are the same and different about these leaves?” to get your child thinking about the different characteristics. For example, they may choose to sort by color, by size, or by how many points on the leaves.
- Once your child has chosen a characteristic, have them sort the leaves accordingly, helping as needed.
- Together, count each pile and assist in writing the number. Then, pose the question “Are there more green leaves or brown leaves? Which number is bigger? How many more?”
For younger preschoolers and toddlers: you can stop at collecting leaves and just talk about how they look and identify characteristics instead of sorting.
For older preschoolers: you can see if your child can count each category that has been sorted and then compare which category has the most? Which category has the least? You could challenge them to figure out how many more one has over the other? Or how many less?
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Playing pretend with your child might seem silly at times, but it’s actually pretty serious business when it comes to learning. Whether you’re new to playing dress up or having a pretend concert in your kitchen, or you are looking for more ways to spark your child’s imagination, we have tips for you!
We asked our Start Early experts for advice for parents and caregivers on the best ways to support your child’s learning and development through imaginative play, and they delivered.
Check out what Melissa Spivey, Teacher Assistant at Educare Chicago, a program of Start Early shared when it comes to making imaginative play a fun part of your everyday routine.
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Check out Melissa's tips:
What is Imaginative Play?
Imaginative play is playing pretend. Imaginative play is important for young children, as it not only builds character, but also helps adults understand children’s perspective and how they view and take in the world around them. When caregivers understand a child’s perspective, caregivers can be a better resources for them.
Why is Imaginative Play Important?
Many times, adults thinks that imaginative play is just for the children, when in fact it is for everyone. During imaginative play, you get to be anyone, anything, be any place and experience life outside of reality. During imaginative play you get to be free.
Through imaginative play children learn critical thinking skills, how to follow simple directions, build expressive and receptive language, increase social skills and learn how manage their emotions.
While children can handle exploring imaginative play alone with their thoughts and experiences, caregivers can play a key role in helping scaffold a child’s development. For example, imaginative play might begin with you and your child and just a baby doll. The caregiver plays the role in adding words or actions to the play such as do you think your baby is hungry? That will prompt the child to feed the baby. Now we have a baby and food. Next, the caregiver might say, the baby made a mess with the food, what do you think we should do? This question prompts the child to think whether to clean the baby by washing the baby or just changing the baby’s clothes. Another example, the caregiver can say, “I think I smell something, could it be your baby?” This will prompt the child to smell the baby and change. Now we, have a baby, food and a diaper.
How to Incorporate Imaginative Play at Home?
Incorporating imaginative play into your routine at home helps promote the parent-child relationship. Since bath time is already a routine for children, caregivers can add imaginative play to bath time. Adding imaginative play to bath time can be done by simply adding items such as a baby doll, small cars or cups from the kitchen. Washing the baby can help children identify different body parts and understand the difference between clean and dirty, while adding vocabulary words such as wash, soap, towel, water, clean, dirty. The same as washing the cars, children get a sense of how cars are changing from dirty to clean. For the cups, children can experience filling and dumping the water in and out of the cup. Adding vocabulary words such as filling, dumping, full, and empty. Remember imaginative play can be planned or spontaneous.
Easy Activities for Home
- Singing Concert
- Materials needed: any safe objects like wooden spoons or pots and pans to use while you and your child sing and dance to their favorite song.
- Baby doll playtime
- Materials needed: a baby doll or soft stuffed item.
- Bus stop
- Materials needed: a chair, the couch and paper to use as money.
Tips for Halloween
When it comes to celebrating Halloween, children have the opportunity to live out their imaginative play fantasy by dressing up and becoming their favorite tv character. When picking costumes this holiday season, caregivers should become knowledge of the character that their children pick so that they can ask questions to keep the playing and learning going.
If you are going trick or treat, remember before leaving the house to give your child rules that they must follow while out in the public so that they can play safely. Giving your child the rules before leaving shows you are trusting them to be responsible. For example, caregivers can use character as the example on how following rules is important. For example, “I am expecting you to be a responsible superhero.” Or when the child is doing something outside of the rules, caregivers could say, “I wonder what will Spiderman do if his mother saw him doing that?
If the weather is too hot/cold/rainy for Trick or Treating this Halloween, you can still incorporate dressing up and imaginative play in other ways to still enjoy Halloween:
- District Park Halloween party
- Neighborhood Truck trick or treat
- Family Bowling night with character
- Family party at home (dress up)
- Movie night with the family watching Halloween movie
- Cooking with family
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To understand the Latino community is to understand that it is vastly diverse within itself. Each individual Latino culture is established within the country people are from, and cultures are kept and celebrated within each respective community while residing in the U.S.
Although many members of the Latino community speak Spanish, words mean different things based on their cultural origin and the individual education of each person. Acknowledging this diversity within the Latino community helps families feel welcomed and demonstrates inclusivity of all Latino cultures.
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For young children, it’s important to show and appreciate the differences within each Latino community. Highlighting cultures by showcasing native attire, delicacies, country flags, differences in written language and general images of each culture help to create a shared understanding of what being a Latino means. This also helps Latino children create an identity and a sense of pride to be a Latino.
Hispanic Heritage Month is an opportunity for Latino children to understand the history of their family and their community. When speaking with a family in the native tongue, it creates a bond within the family unit that will help the child as they get older and learn to speak additional languages.
“Attire From Around the World” is an activity we like to do with the children and families we work with. Each child dresses up in an outfit that represents their nationality. Some students have worn Charo attire and folkloric dresses. Others braid their hair in a distinctive style or bring flags from their country to proudly display. We all love it when parents bring in food unique to their home country because it is a chance for all of us to sample special dishes and celebrate that culture! Children also love to take part in making pinatas – which are all created differently depending on what country they’re from.
Children’s Books to Read During Hispanic Heritage Month
Whether your child is a toddler, in pre-K or headed to kindergarten, here are books to read aloud with your little one to celebrate and learn about the Latino culture.
- My Colors, My World / Mis Colores, Mi Mundo by Maya Christina Gonzalez
- Dia En Que Descrubes Quien / The Day You Begin By Jacqueline Woodson
- The Day of the Dead / El Día de los Muertos: A Bilingual Celebration by Bob Barner
- Waiting for the Biblioburro / Esperando El Biblioburro by Monica Brown
- ¿De dónde eres? / Where Are You From? by Yamile Saied Méndez
- What Do You Celebrate?: Holidays and Festivals Around the World by Whitney Stewart
- Chicano Jr’s Mexican Adventure By Raúl Jiménez
- The Mexiglish Girl / La Chica Mexiglish by Natalia Simons
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Abuelita and me/Abuelita y yo by Leonarda Carranza
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Dreamers/Soñadores by Yuyi Morales
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Paletero man/Hombre Paletero by Lucky Diaz
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Isla to Island by Alexis Castellanos
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Marcus Vega Doesn’t Speak Spanish by Pablo Cartaya
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Loteria by Karla Arenas
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Latinitas; Celebrating 40 Big Dreamers by Juliet Menendez
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Be Bold! Be Brave! 11 Latinas Who Made U.S. History by Naibe Reynoso
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Fearless Trailblazers: 11 Latinos Who Made U.S. History by Naibe Reynoso
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Turning Pages: My Life Story by Sonia Sotomayor
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Digging for Words: Jose Alberto Gutierrez and the Library He Built by Angela Burke Kinkel
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Imagine by Juan Felipe Herrera
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My Dog Just Speaks Spanish – by Andrea Caceres
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Picky eating is a common concern among parents, especially in early childhood. It’s a sensitive topic because food is deeply personal and essential for growth and development. Understanding picky eating, its causes, and how to support a child through it can make a significant difference in fostering healthy eating habits.
In this blog, Melanie Santarelli, our Health & Nutrition Services Manager, explores what picky eating is, why it’s common, strategies to support picky eaters, and dispel common misconceptions about children’s nutrition.
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What is picky eating?
Picky eating typically refers to a child having strong food preferences, refusing to try new foods, or avoiding certain textures or tastes. It’s a phase that most children go through during their development. According to Melanie, nearly every child experiences phases of picky eating. This behavior can vary widely from child to child, making it crucial for parents to approach it with patience and understanding.
Identifying When to Be Concerned
While picky eating is usually normal, there are instances where it might indicate a more significant issue. Parents should consult their child’s medical provider to differentiate between typical picky eating and something that may require intervention. Regular checkups and open communication with health care professionals are vital in ensuring that a child’s eating habits are healthy and developmentally appropriate.
Supporting Your Picky Eater
Supporting a picky eater involves a combination of patience, creativity and persistence. Here are some strategies to help:
- Offer Variety: Continue to introduce a variety of foods. If your child doesn’t like a food prepared one way, try a different method. For example, if they don’t like steamed broccoli, try roasting it.
- Make Meals Fun and Engaging: Turn mealtime into a fun experience. Get your child involved in cooking, gardening, or grocery shopping. Discuss the food’s taste, texture and appearance to make them more curious and engaged.
- Be Patient: Don’t force your child to eat. Encourage them gently and offer new foods multiple times without pressure. A relaxed approach can help reduce mealtime stress.
- Role Modeling: Children learn by observing others. Eat together as a family without distractions, and model healthy eating habits. Older siblings can also be role models for younger children.
- Seek Professional Help: If picky eating seems to be more than a phase, seek advice from medical providers. They can refer you to dietitians or occupational therapists if needed.
Common Misconceptions About Children’s Nutrition
There are several misconceptions about children’s nutrition that parents should be aware of:
- Picky Eating is Abnormal: Picky eating is a common phase in early childhood. Research says it takes eight to 15 times to introduce a new food before your child will accept it. Children need repeated exposure to new foods before they may accept them. Try offering it again in a different form or at a different time.
- Healthy Eating is Expensive: Healthy eating doesn’t have to be costly. Utilizing frozen fruits and vegetables can be a budget-friendly way to provide nutritious meals.
- All Children Need Whole Milk: Recent research suggests that not all children need whole milk after the age of one. Only children who are underweight require whole milk; others can transition to lower-fat options.
- Milk is Necessary at Every Meal: A common misconception is that children need to drink milk with every meal. However, milk can be very filling, especially for young children with small stomachs. Offering milk with meals can sometimes lead to a full stomach, making the child seem picky when they’re just not hungry. Offering water during meals instead can help ensure that they are still interested in eating their food.
- Babies are Ready for Solid Foods at Four Months old: The phrase “food before one is just for fun” highlights that introducing solid foods before a child’s first birthday is more about familiarizing them with textures and the concept of eating than meeting nutritional needs. Starting solids too early can make it seem like a child is picky when they may just not be developmentally ready for solid foods.
Picky eating is a common, often frustrating phase in early childhood. During the holidays, having a picky eater can be even harder to navigate. Consider having a “practice” meal or having one of your child’s favorite foods at the table is an easy way to help your child feel more comfortable.
With patience, creativity, and the right strategies, parents can support their children through this phase and help them develop healthy eating habits. Remember, every child is unique, and what works for one may not work for another. Stay informed, trust your instincts, and seek professional advice when needed.
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Advances in brain research show that children are born learning and that their first three years of life in particular are important indicators for the success they can have later in school and in life. Early experiences that are language-rich and nurturing promote healthy brain development. So finding a quality early learning setting is essential for parents who work and seek child care.
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Checklist To Prepare for a New Child Care Setting
Once you’ve found a quality setting—from a center-based program to home child care to a relative’s house—here’s some advice from our expert Teresa Bennett a family support specialist at Educare Chicago, a program of Start Early, on how you can prepare your child for their first day of daycare:
- Visit the Child Care Center
To help your child get to know the new environment, visit the child care center with your child before the first day. You and your child can meet the caregiver. Take photos of the route to the center, the center entrance and the room where your child will spend the day. You can assemble the photos as a book, which you can use to talk to your child at home about what their day will be like and where they will go. - Talk to Your Child
To help prepare your infant or toddler to go to out-of-home care, explain using language and concepts they will understand about where they’ll be going and what they’ll be doing. Talk about how they will meet new children and participate in fun activities. Always mention that you’ll be back at the end of the day to take them home. - Build a Relationship With the Caregiver
Your young child may not be able to talk, but they can observe your actions. They’ll form their opinion of the caregiver based on your reactions. Make time each day to talk to the caregiver and begin building a strong relationship. Caregivers at quality early learning programs see parents as partners and will want to develop a strong relationship with you, your child’s first and most important teacher. - Share Information About Your Child
Talk to the caregiver about your child’s cues, likes, dislikes and temperament. How do they like to be fed, soothed and put to sleep? Your tips will help the caregiver know how to best care for your child without having to guess which methods to try. You can also explain what developmental skills you’d like your child to learn. Ask for daily updates about your child’s progress from the caregiver. - Create a Morning Routine
Routines help children feel in control of their surroundings, which eases anxiety. Create a morning routine so your infant or toddler knows what to expect before going to the child care center. Find out if the center provides breakfast so you know whether or not your child needs to eat at home. - Develop a Goodbye Ritual
Create a goodbye ritual so that your infant or toddler starts to feel comfortable with their caregiver when you leave. Your ritual could be a hug, a high five or interacting together with a toy before you leave. Whatever activity you choose, make sure you take time to talk to your child about what’s happening and don’t rush the process. Once your child becomes used to the goodbye ritual, they’ll be better able to regulate their emotions so that they can calm themself more easily when you go. Learn more about separation anxiety. - Bring a Transitional Object
Your child may feel more at ease in a new environment with an object that reminds them of home. This could be a photo of your family that’s laminated or a stuffed animal that your child enjoys. The child can hold the object during the day as a reminder that this new environment is temporary and that you will come back to take them home. - Ask What You Can Do at Home
To extend your child’s learning, ask the caregiver what school readiness skills the children will be working on during the day and what related activities you can do at home. The reverse is also true: share information about what activities you are doing at home that your child is interested in and ask if the teacher can do something similar in class. - Complete Any Medical Requirements
Find out from the school or center what doctor or dentist appointments must be completed or scheduled before the first day. - Bring a Change of Clothes
It’s a good idea to bring a change of clothes for your infant or toddler in case they encounter any water, finger paint, etc. Also, ask the center if you need to bring diapers or formula for your child. - Share Your Contact Information
Let the caregiver know if it’s best to reach you by phone or email and share that contact information.
More Like This

Take Action
Raise your voice and encourage lawmakers to prioritize early learning and care at the local, state and federal level.

Support Our Work
Together, when we start early, we can close the opportunity gap and ensure every child has a chance to reach their full potential.

Resources for Families
Discover educational activities and resources from Start Early experts to provide easy and engaging educational experiences with your child.